How HGH Accelerates Recovery After Intense Training
Understanding Human Growth Hormone (HGH) Human Growth Hormone (HGH) is a crucial hormone produced by the pituitary gland that plays a significant role in growth, body composition, cell repair, and metabolism. During intense training, the body undergoes stress, resulting in micro-tears in muscle fibers. HGH is pivotal in the recovery process, helping to repair these …
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